Nag1ka's Journal, 05 January 2015

199.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 5.17g | Prot: 110.81g | Carb: 86.43g.   Lunch: Tomato Soup (Prepared with Water), 100% Whey Protein Isolate. Dinner: Pepper or Hot Sauce, Tuna in Water (Canned). more...

2837 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...