Weigh In record (no journal entry) for 27 February 2023
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255.0 lb
Lost so far: 295.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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616 kcal
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Fat: 40.12g | Prot: 47.20g | Carb: 17.69g.
Breakfast: Fairlife Core Power Shake, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Wal-Mart Rotisserie Chicken. Snacks/Other: Raspberries. more...
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losing 14.0 lb a week
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