Weigh In record (no journal entry) for 27 February 2023
|
189.5 lb
Lost so far: 19.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2023:
|
1416 kcal
|
Fat: 75.79g | Prot: 59.26g | Carb: 134.61g.
Breakfast: Almond Slices, Gala Apples, Creamy Peanut Butter, 100% Whole Grain Oatmeal, 100% Maple Syrup, Walnuts. Lunch: Trader Joe's Tuna Salad, Eat Smart Sweet Kale Salad. Dinner: Butter , Sargento Part-Skim Ricotta Cheese, Chicken Breast. Snacks/Other: Pralines. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiswango's weight history
|