dipstick's Journal, 05 January 2015

207.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 66.37g | Prot: 161.52g | Carb: 87.00g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Apples , Quinoa (Cooked). Dinner: Chicken Breast, Daisy Sour Cream. Snacks/Other: Costco gold standard 100% whey protein, Chocolate Cupcake with Icing or Filling, Dry Roasted Almonds (with Salt Added) , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2728 kcal

Activities & Exercise: Heuser - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...