Weigh In record (no journal entry) for 06 July 2011
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163.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2506 kcal
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Fat: 89.22g | Prot: 131.60g | Carb: 258.63g.
Breakfast: whole yogurt, quaker oatmeal, almonds, apple, vanilla creme protein. Lunch: peanut butter jelly, Boneless Skinless Chicken Thighs. Dinner: chef salad, pizza. Snacks/Other: beer, kettle chips. more...
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2649 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 35 minutes. more...
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losing 7.0 lb a week
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