Weigh In record (no journal entry) for 05 January 2015
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1553 kcal
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Fat: 101.85g | Prot: 81.92g | Carb: 75.73g.
Breakfast: Coffee, Trader Joe's Organic Virgin Coconut Oil, Land O'Lakes Unsalted Sweet Butter. Lunch: Wholly Guacamole Wholly Guacamole Minis, Pace Chunky Hot Salsa, Brown Rice, 365 Black Beans No Salt Added, Baby Spinach, Philadelphia Regular Cream Cheese, Fried Egg. Dinner: Philadelphia Original Cream Cheese, 365 Organic Black Beans (No Salt Added), Perdue Boneless Skinless Chicken Breast, Baby Spinach, Pace Chunky Hot Salsa. more...
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losing 3.5 lb a week
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