Weigh In record (no journal entry) for 01 January 2015
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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682 kcal
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Fat: 61.12g | Prot: 23.30g | Carb: 11.44g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Trader Joe's Organic Virgin Coconut Oil, Coffee. Lunch: Green Giant Antioxidant Blend Vegetables, Philadelphia Regular Cream Cheese, Baby Spinach, Egg. more...
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losing 0.4 lb a week
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minotaurinosky's weight history
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