Weigh In record (no journal entry) for 05 January 2015
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185.2 lb
Lost so far: 2.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2015:
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1432 kcal
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Fat: 101.38g | Prot: 86.95g | Carb: 50.36g.
Breakfast: Trader Joe's Chicken Breakfast Sausage, Kirkland Signature Organic Brown Eggs, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Butter. Lunch: Butter, Zucchini, Wholly Guacamole Classic Guacamole, Pork Loin (Tenderloin). Dinner: Chicken Thigh, Cream (Half & Half), Coffee, Corn Tortillas, Fire Roasted Mexican Chipotle Salsa, Trader Joe's California Mild Cheddar Cheese Block. Snacks/Other: See's Candies Chocolates & Variety, Walnuts. more...
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2915 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours, Housework - 30 minutes, Watching TV/Computer - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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