Weigh In record (no journal entry) for 05 January 2015
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226.6 lb
Lost so far: 27.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1123 kcal
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Fat: 64.54g | Prot: 80.68g | Carb: 61.06g.
Breakfast: Gala Apples. Lunch: Tomatoes, Tilapia (Fish). Dinner: Wish-Bone Italian Salad Dressing, Fresh Express Garden Salad, Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Blue Diamond Whole Natural Almonds, Blackberries. more...
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losing 9.8 lb a week
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