Weigh In record (no journal entry) for 05 January 2015
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145.6 lb
Lost so far: 11.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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582 kcal
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Fat: 24.32g | Prot: 76.26g | Carb: 18.40g.
Breakfast: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix. Lunch: protidiet cream of chicken soup, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hormel Turkey Pepperoni. Dinner: Dill Cucumber Pickles, Lettuce, Baby Spinach, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Oscar Mayer Turkey Bologna Cold Cuts. more...
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gaining 1.6 lb a week
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