monkeybusiness7's Journal, 05 January 2015

157.6 lb Lost so far: 6.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 58.36g | Prot: 152.78g | Carb: 234.00g.   Breakfast: Egg, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Chiquita Banana, Gala Apples, Egg White . Lunch: Cream Of Mushroom Soup (Canned, Condensed), Yellow Sweet Corn, Quinoa (Cooked). Dinner: Jennie-O 99% Lean Ground Turkey, Hunt's Tomato Paste with Basil, Garlic and Oregano, Barilla Whole Grain Penne Pasta, Jennie-O 99% Lean Ground Turkey, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Kirkland Signature Dried Fruit & Nut Mix, Kroger Low Fat Cottage Cheese. more...

2815 kcal

Activities & Exercise: Housework - 2 hours, Driving - 40 minutes, Resting - 3 hours and 20 minutes, Desk Work - 6 hours and 50 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes. more...