corifeo's Journal, 05 January 2015

142.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 87.19g | Prot: 138.17g | Carb: 172.39g.   Breakfast: Whole Milk, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Chorizos, Kraft Macaroni & Cheese Dinner - Original, Pizza Hut 14" Large Meat Lover's Pan Pizza, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Ice Cream, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2088 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...