Weigh In record (no journal entry) for 05 January 2015
|
148.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 January 2015:
|
1125 kcal
|
Fat: 13.59g | Prot: 58.92g | Carb: 203.56g.
Breakfast: Bananas, Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Hale and Hearty 7 Grain Bread, Hale and Hearty Chicken Vegetable Soup. Dinner: Plain Yogurt, Bulgur (Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines. more...
|
|
2241 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 4 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Begum's weight history
|