JDbowler's Journal, 05 January 2015

Happy New Year!!! It has been two weeks since I last signed in. I had a nice vacation from work, and decided to take a vacation from everything. I was almost completely off the grid for two weeks. It felt really good. I needed a recharge. As for my little gain.... I will take care of that in the next couple of weeks. I got back on track with exercising and will get this back to the downward trend. But as for a 4 pound increase, I am ecstatic that it is only 4 pounds. I felt that I did very well with myself over the holidays. I could have drank more water and did a little more working out, but other than that, I was very pleased with all that I had to do. I hope you all are doing well, and I hope you all had a great holiday. Back to the grind. Work calls. Have a great day everyone.

268.0 lb Lost so far: 72.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1435 kcal

Fat: 55.57g | Prot: 42.41g | Carb: 192.20g.   Breakfast: Simple Truth Vanilla Almond Milk, General Mills Chocolate Cheerios. Lunch: Better Oats Abundance Oatmeal - Maple & Brown Sugar, Better Oats Lavish Dark Chocolate Old Fashioned Instant Oatmeal with Flax. Dinner: White Rice (Long-Grain, Without Salt, Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Fiber One Chewy Bars - Oats & Chocolate. more...

4174 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...