Tgotti18's Journal, 05 January 2015

227.8 lb Lost so far: 21.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 58.69g | Prot: 61.34g | Carb: 131.18g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Sendik's Peach Pecan Dressing, Ocean Spray Craisins Dried Cranberries, Pecan Nuts, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Trader Joe's Organic Virgin Coconut Oil, Heinz Apple Cider Vinegar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Happy Harvest Cut Green Beans, Sweet Potato, Mature Onions, Apples, Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Milk Chocolate Kisses, Trader Joe's Dark Chocolate Covered Coconut Mango Bites, 남양유업 프렌치카페 카페믹스, Dr. Pepper Diet Dr. Pepper (Can). more...

3318 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...