Weigh In record (no journal entry) for 05 January 2015
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190.2 lb
Lost so far: 21.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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374 kcal
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Fat: 36.59g | Prot: 3.90g | Carb: 13.41g.
Snacks/Other: Dried Coconut. more...
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losing 7.0 lb a week
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