IceHawk13's Journal, 05 January 2015

239.2

239.2 lb Lost so far: 3.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 88.01g | Prot: 131.95g | Carb: 153.59g.   Breakfast: EAS 100% Whey Protein Powder - Chocolate, Oatmeal. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Jack Daniel's Pulled Beef, Roasted Potato. Snacks/Other: Oatmeal, Kroger Natural Crunchy Peanut Butter. more...

3101 kcal

Activities & Exercise: Driving - 1 minute, Desk Work - 7 hours and 59 minutes, Resting - 8 hours, Sleeping - 8 hours. more...