Weigh In record (no journal entry) for 05 January 2015
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180.1 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1292 kcal
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Fat: 62.83g | Prot: 65.83g | Carb: 116.56g.
Lunch: Coles Balsamic Vinegar, Olive Oil, Red Onions, Carrots, Mixed Salad Greens, Pork Shoulder (Whole, Lean Only). Dinner: White Rice, Pork Stir Fry. Snacks/Other: Elmsbury Mini Sausage Roll, Magnum Mini Classic, Nestle Smarties. more...
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2425 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour. more...
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gaining 4.6 lb a week
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