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I have lost some weight not as much as I thought I would lose but that is my fault. I have been pretty lazy this past week and it shows. I hope to get back on track because I have a goal that i am trying to reach by the end of this year and I have faith that I will reach it.
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149.5 lb
Lost so far: 37.1 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2009:
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822 kcal
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Fat: 30.60g | Prot: 43.10g | Carb: 105.67g.
Breakfast: splenda, folgers coffee, milk. Lunch: Fat Free Low Sodium Saltine Crackers, crackers, miracle whip, bubmle bee tuna. Snacks/Other: Movie Theater Popcorn, Special K2O Protein Water Strawberry Kiwi Mix, honey bun, water. more...
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2100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 20 minutes, hairstyling - 15 minutes, animal care - 5 minutes, making the bed - 6 minutes, Sleeping - 7 hours, Resting - 6 hours and 57 minutes, dishes - 30 minutes, Desk Work - 8 hours, getting ready for work - 22 minutes. more...
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losing 0.5 lb a week
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