Weigh In record (no journal entry) for 26 February 2023
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215.4 lb
Lost so far: 73.4 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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2213 kcal
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Fat: 71.39g | Prot: 81.72g | Carb: 315.22g.
Breakfast: Gonyek Chin Chin, Larabar Protein Chocolate Cashew Brownie. Lunch: Butter , Dempster's White Thick Slice Bread, Beef Steak, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate. Dinner: Guinness Malta Guinness, Chicken Drumstick (Skin Eaten). Snacks/Other: Butter , Dempster's White Thick Slice Bread, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate, Ginger Ale . more...
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steady weight
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