Weigh In record (no journal entry) for 26 February 2023
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179.6 lb
Lost so far: 18.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2023:
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1017 kcal
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Fat: 60.26g | Prot: 60.21g | Carb: 66.56g.
Breakfast: Wal-Mart 2% Milk, Ratio Cereal, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Avocado and Cucumber Salad, Kroger Whiting Fillets, Parmesan Cheese (Grated) , Birds Eye Bacon Cheddar Cauliflower Bake . more...
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losing 2.1 lb a week
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