Weigh In record (no journal entry) for 05 January 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1424 kcal
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Fat: 56.05g | Prot: 58.86g | Carb: 177.16g.
Breakfast: Flat White, Black Tea, Red Bull Sugar Free Energy Drink (Can). Lunch: Tesco Onion Gravy, Cooked Broccoli (from Frozen), Cooked Carrots, Sainsbury's Taste The Difference Cumberland Sausage, Marks & Spencer Tomato & Basil Soup. Dinner: Dry Whole Wheat Pasta, Parmesan Cheese (Grated), Pesto Sauce, Sainsbury's Be Good to Yourself Red Pepper Houmous, Cucumber (with Peel). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Flat White. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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