Weigh In record (no journal entry) for 26 February 2023
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129.4 lb
Lost so far: 12.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1813 kcal
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Fat: 62.10g | Prot: 67.37g | Carb: 261.66g.
Breakfast: Quaker Large Flake Oats, Cinnamon, T&T Sushi Nori, Navels Oranges, Great Value Milk Chocolate, No Name Old Cheddar Cheese, Pomegranate Juice. Lunch: Salt , Extra Virgin Olive Oil, Great Value Wild Salmon Fillets, Spinach, Bell Peppers, Knorr Cream of Leek Soup (no milk added), Potato, Sweet Potato , Dried Shiitake Mushrooms . Dinner: Armstrong Pizza Mozzarella Cheese. more...
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gaining 2.8 lb a week
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