Weigh In record (no journal entry) for 26 February 2023
|
164.2 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2023:
|
2723 kcal
|
Fat: 129.15g | Prot: 75.32g | Carb: 303.33g.
Breakfast: Nutella Nutella, Böklunder Entdecker-Fleischwurst, Kaffee mit Milch, Weihenstephan Butter, Abraham Original Schwarzwälder Schinken, REWE Bio Weizenvollkornbrötchen. Lunch: Herren Hof Holländische Kroketten mit Rindfleisch, Bifi Roll. Dinner: Holland Brot Tiger Braunbrot, Zwiebeln, Zimbo Mett. Snacks/Other: Bonbon, funny-frisch Chipsfrisch Chakalaka, MAOAM Joystixx . more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|