Weigh In record (no journal entry) for 05 January 2015
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249.3 lb
Lost so far: 49.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1455 kcal
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Fat: 30.62g | Prot: 43.64g | Carb: 260.21g.
Breakfast: Turkish Coffee, Freshly Squeezed Orange Juice. Lunch: Radishes, Extra Virgin Olive Oil, Dakota's Pride Chick Peas Garbanzos, White Rice (Short-Grain, Cooked), Red Tomatoes. Dinner: Chicken Noodle Soup, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Cucumber (with Peel), Taanayel Taanayel Labneh Light, Quaker Rice Cakes - Lightly Salted, Golden Delicious Apples. more...
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3699 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 5.2 lb a week
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