Weigh In record (no journal entry) for 05 January 2015
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272.5 lb
Lost so far: 58.0 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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550 kcal
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Fat: 11.40g | Prot: 90.41g | Carb: 15.60g.
Lunch: Ei, Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Ja! Passierte Tomaten. more...
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gaining 3.9 lb a week
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