Weigh In record (no journal entry) for 06 July 2011
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164.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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2397 kcal
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Fat: 111.75g | Prot: 99.48g | Carb: 258.07g.
Breakfast: Ham and Egg Breakfast Muffin (no Cheese), Apple Fries, Mini Apple Cinnamon Muffins. Lunch: trader joes raspberry vinagrette, salad, quesadilla, Steamed or Boiled Shrimp, Tortilla Chips. Dinner: seaweed salad, hoisin, avocado, rice wrapper, roasted duck. Snacks/Other: nature valley granola bar, banana, cheddar cheese stick, nature valley sweet salty, kirkland animal cookies. more...
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losing 9.8 lb a week
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