Weigh In record (no journal entry) for 04 September 2009
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2009:
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1813 kcal
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Fat: 32.57g | Prot: 61.69g | Carb: 157.43g.
Breakfast: kroger whole grain oats, blueberries, light silk soymilk vanilla. Lunch: boneless skinless chicken breast, rice vinegar, cucumbers, black olives, Olive oil, laughing cow swisscheese, zucchini, mushrooms, lettuce. Dinner: Publix Cuban sandwich. Snacks/Other: pinot noir, lite beer, beer. more...
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losing 7.0 lb a week
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