Weigh In record (no journal entry) for 25 February 2023
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129.0 lb
Lost so far: 12.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1843 kcal
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Fat: 73.66g | Prot: 67.69g | Carb: 242.01g.
Lunch: T&T Sushi Nori, Cinnamon, No Name Large Flake Oats, Great Value Milk Chocolate, No Name Old Cheddar Cheese, Pomegranate Juice, Navels Oranges. Dinner: Salt , Spinach , Onions, Egg, Ketchup , Bertolli Extra Virgin Olive Oil, Potato, Chicken Leg (Skin Not Eaten), Kraft Shake 'n Bake Original Chicken, Shiitake Mushrooms (Without Salt, Cooked). Snacks/Other: Air Popped White Popcorn. more...
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losing 1.4 lb a week
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