Weigh In record (no journal entry) for 04 January 2015
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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2530 kcal
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Fat: 55.51g | Prot: 173.12g | Carb: 341.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Russet Potatoes (Flesh and Skin, Baked), Turkey Hill No Sugar Added Vanilla Bean Ice Cream, Riviana Foods Carolina Jasmine Rice, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil, Wholly Guacamole 100 Calorie Snack Pack, Birds Eye Steamfresh Broccoli, Chicken Breast (Skin Not Eaten), Gaspari Nutrition GlycoFuse, King's Kimchi, Nutiva Organic Extra Virgin Coconut Oil, Egg, Chicken Breast (Skin Not Eaten). more...
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losing 0.7 lb a week
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