Weigh In record (no journal entry) for 04 January 2015
|
147.8 lb
Lost so far: 6.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2015:
|
1286 kcal
|
Fat: 90.21g | Prot: 92.01g | Carb: 24.31g.
Breakfast: Hormel Black Label Bacon Thick Slices, Splenda No Calorie Sweetener Packets, Scrambled Egg. Lunch: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Atkins Advantage Cafe Caramel Shake, Kraft American Cheese Slice, Great Value 100% Pure Beef Patty, Sierra Mist Diet Cranberry Splash (Bottle). Dinner: Atkins Italian Style Pasta Bake. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaMoAr's weight history
|