Weigh In record (no journal entry) for 04 January 2015
|
145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2015:
|
729 kcal
|
Fat: 17.20g | Prot: 23.82g | Carb: 116.99g.
Breakfast: Unsalted Pure Irish Butter, Multi-Grain Anadama, Coffee with Cream and Sugar. Lunch: Fat Free Sour Cream, Corn, Large Butter Beans, Pinto Beans, Cannellini White Kidney Beans, Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Dinner: Unsalted Pure Irish Butter, Molasses, Buckwheat Pancakes. Snacks/Other: Sweet Dessert Wine, Semi-Sweet Chocolate Chips, Fat Free Dairy Whipped Topping, Light Fat Free Raspberry Yogurt. more...
|
|
2845 kcal
|
Activities & Exercise:
Shoveling - 1 hour and 30 minutes, Housework - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stone free's weight history
|