moemike's Journal, 23 February 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 64.60g | Prot: 143.50g | Carb: 169.00g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Tamale with Meat, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Sam's Choice Snapper, Green Giant Seasoned Steamers Brussels Sprouts, Great Value Oven Roasted Turkey Breast. Snacks/Other: Gardetto's Deli-style Mustard Pretzel Mix, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3444 kcal

Activities & Exercise: Standing - 12 hours and 10 minutes, Driving - 45 minutes, Sitting - 3 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...