haggis472's Journal, 25 February 2023

162.0 lb Lost so far: 0.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 31.19g | Prot: 21.64g | Carb: 86.00g.   Breakfast: United Dairy 2% Reduced Fat Milk, Great Value Natural Creamy Peanut Butter Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee (Brewed From Grounds) . Lunch: Walkers Pure Butter Shortbread. Snacks/Other: Albanese Sour 12 Flavor Gummy Bears. more...

2816 kcal

Activities & Exercise: Ironing - 3 hours, Housework - 1 hour, Sitting - 2 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...