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BS 135
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152.2 lb
Lost so far: 55.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1159 kcal
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Fat: 73.58g | Prot: 57.93g | Carb: 56.29g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Coffee (made from Ground), Oatly Oat Milk. Lunch: Salmon Patties, Salmon Patties, Calavo Avocado. Dinner: Fage Total 0% Greek Yogurt, Great Value Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Wal-Mart Thick & Chunky Salsa - Mild, Lettuce. Snacks/Other: Pecan Nuts, Pears, Apples. more...
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losing 5.6 lb a week
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