monkeybusiness7's Journal, 04 January 2015

157.4 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1957 kcal

Fat: 64.20g | Prot: 116.33g | Carb: 187.56g.   Breakfast: Dunkin' Donuts Coffee, Egg White , Oscar Mayer Turkey Bacon, Egg. Lunch: Shaw's Multi Grain Whole Grain Bread, American Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Publix Red Bell Pepper, Publix Green Bell Pepper. Dinner: Jennie-O Lean Turkey Italian Sausage, Pinto Beans (Mature Seeds, Canned) , Onions . Snacks/Other: Grapefruit (Pink and Red), Kroger Low Fat Cottage Cheese, Carlo Rossi Sangria, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS. more...

2501 kcal

Activities & Exercise: Resting - 8 hours and 40 minutes, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 50 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes. more...