Weigh In record (no journal entry) for 25 February 2023
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224.7 lb
Lost so far: 105.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1042 kcal
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Fat: 52.59g | Prot: 104.65g | Carb: 31.82g.
Breakfast: Edeka Bio Reiswaffeln Natur, Mayonnaise, Thunfisch in Öl (Konserviert), Gut & Günstig Körniger Frischkäse, Gekochtes Ei. more...
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losing 13.9 lb a week
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