Weigh In record (no journal entry) for 04 January 2015
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208.0 lb
Lost so far: 28.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1177 kcal
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Fat: 55.35g | Prot: 75.36g | Carb: 95.53g.
Breakfast: Plain French Toast, Ham (Center Slice, Country-Style, Lean Only, Cured), Coffee. Lunch: Alo SPI Westport, Inc. ALO Escape, Naturally Delicious Peppercorn Parmesan Dressing, Publix Carrot Sticks, Lettuce, Tuna in Water (Canned). Dinner: Polar Cranberry Lime Seltzer, Chili. more...
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losing 0.5 lb a week
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