Betty Kyle's Journal, 04 January 2015

183.0 lb Lost so far: 83.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 63.26g | Prot: 50.60g | Carb: 83.43g.   Breakfast: Avocados, Arnold 100% Natural Whole Wheat Bread. Lunch: Grapefruit, Green Olives (Pickled, Canned or Bottled), Mayonnaise, Roasted Broiled or Baked Chicken Breast. Dinner: Sister Schubert's Wheat Dinner Yeast Rolls, Texas Roadhouse Ribeye (10 oz). more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...