Weigh In record (no journal entry) for 04 January 2015
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228.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2015:
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526 kcal
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Fat: 11.04g | Prot: 63.71g | Carb: 45.98g.
Breakfast: Gala Apples, Coffee. Lunch: Chicken Breast, Baby Spinach. Dinner: Cucumber (Peeled), Blue Crab. Snacks/Other: Blueberries. more...
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gaining 9.8 lb a week
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