olgierdd's Journal, 06 July 2011

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Weigh In record (no journal entry) for 06 July 2011

164.6 lb Lost so far: 42.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:

1169 kcal

Fat: 23.45g | Prot: 31.77g | Carb: 139.30g. Breakfast: hot dogs, Pickles. Dinner: AmberBock, Pierogies. Snacks/Other: White Zinfandel, Coffee with Cream. more...

2054 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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olgierdd's Journal, 06 July 2011

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