Weigh In record (no journal entry) for 06 July 2011
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128.2 lb
Lost so far: 21.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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998 kcal
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Fat: 29.51g | Prot: 38.49g | Carb: 151.19g.
Breakfast: Italian Salad Dressing. Lunch: Buffalo Sauce, Diet Lemonade (Large), 14" Hand Tossed Cheese Pizza. Dinner: cucumber, Sweet Yellow Onion, Lighten Up Sesame Ginger Dressing, Mixed Salad Greens. Snacks/Other: Dessert Mints. more...
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2591 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 27 minutes, Housework - 1 hour, Driving - 1 hour, Standing - 7 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours and 8 minutes. more...
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losing 1.1 lb a week
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