Weigh In record (no journal entry) for 04 January 2015
|
171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2015:
|
2639 kcal
|
Fat: 91.87g | Prot: 234.06g | Carb: 207.44g.
Breakfast: Egg White, Olive Oil, Mushrooms, Southwest Style Hash Browns. Lunch: Veri Vegi Sandwich With Jack. Dinner: Morningstar Farms Veggie Grillers Prime, Broccoli. Snacks/Other: Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA, 100% Glutamine Powder, Gold Standard 100% Whey - Banana Cream, Peanut Butter. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|