Weigh In record (no journal entry) for 04 January 2015
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232.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1340 kcal
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Fat: 34.00g | Prot: 51.00g | Carb: 214.00g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: Silk Light Vanilla Soymilk, General Mills Cheerios Protein. Dinner: General Mills Cheerios Protein, Silk Light Vanilla Soymilk. Snacks/Other: Libby's Pumpkin Bread, Hebrew National Beef Franks, Rouses Hot Dog Bun, Five Guys French's Yellow Mustard, Heinz Tomato Ketchup. more...
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gaining 14.0 lb a week
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