Weigh In record (no journal entry) for 24 February 2023
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129.2 lb
Lost so far: 12.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1863 kcal
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Fat: 73.99g | Prot: 70.71g | Carb: 245.33g.
Lunch: Navels Oranges, Pomegranate Juice, No Name Old Cheddar Cheese, Great Value Milk Chocolate, No Name Large Flake Oats, Cinnamon, T&T Sushi Nori. Dinner: Great Value Milk Chocolate Bar, Air Popped Popcorn, Armstrong Pizza Mozzarella Cheese, Shiitake Mushrooms (Without Salt, Cooked), Catelli Garden Select Country Mushroom Pasta Sauce, Kraft Shake 'n Bake Original Chicken, Chicken Leg (Skin Not Eaten). Snacks/Other: Tangerines (Mandarin Oranges) . more...
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gaining 1.4 lb a week
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