Weigh In record (no journal entry) for 04 January 2015
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186.6 lb
Lost so far: 20.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1918 kcal
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Fat: 68.26g | Prot: 84.23g | Carb: 154.08g.
Breakfast: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Kellogg's Krave, Trader Joe's Lowfat Plain Kefir. Lunch: Pasztet Wieprzowo Wolowy, Hillshire Farm Polska Kielbasa (2 oz), Healthy Life 100% Whole Grain Bread, Negra Modelo Dark Beer, Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Sutter Home Chardonnay, Chicken Thigh, White Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: Brandy, Dunkin' Donuts Coffee with Cream. more...
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2469 kcal
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Activities & Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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