Weigh In record (no journal entry) for 24 February 2023
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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570 kcal
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Fat: 13.19g | Prot: 30.14g | Carb: 83.00g.
Breakfast: Coffee (Brewed From Grounds) , United Dairy 2% Reduced Fat Milk. Lunch: Goya Mango Jam, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Snacks/Other: Albanese Sour 12 Flavor Gummy Bears. more...
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losing 1.4 lb a week
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haggis472's weight history
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