trackin64's Journal, 04 January 2015

188.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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1087 kcal

Fat: 71.03g | Prot: 80.51g | Carb: 36.24g.   Breakfast: Kirkland Signature Organic Brown Eggs, Butter, Trader Joe's Chicken Breakfast Sausage, Coffee (Brewed From Grounds), Nutiva Organic Extra Virgin Coconut Oil. Lunch: Mushrooms, Bacon, Cooked Green Cabbage, Butternut Winter Squash (with Salt, Cooked, Baked), Farm Rich Boneless Skinless Chicken Breast, Beef Brisket (Whole, Lean Only), Coffee, Pork Loin (Tenderloin). Dinner: Kirkland Signature Mild Cheddar Cheese, Ritter Sport Dark Chocolate with Whole Hazelnuts, Wholly Guacamole Classic Guacamole, Pork Loin (Tenderloin). more...

2820 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Desk Work - 4 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Shopping - 15 minutes. more...