Weigh In record (no journal entry) for 24 February 2023
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180.2 lb
Lost so far: 17.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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820 kcal
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Fat: 49.09g | Prot: 63.57g | Carb: 40.19g.
Breakfast: Two Good Strawberry Greek Yogurt, Emerald Dry Roasted Almonds 100 Calorie Pack, Orgain Collagen Peptides, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Southern Recipe Sea Salt & Black Pepper Pork Rinds, Jason's Deli Dill Pickle Spear, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, French's Classic Yellow Mustard, Mission Zero Net Carbs Original. more...
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losing 0.9 lb a week
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