Weigh In record (no journal entry) for 24 February 2023
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115.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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2042 kcal
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Fat: 176.05g | Prot: 104.28g | Carb: 0.09g.
Breakfast: Coffee. Lunch: Epic Grass Fed Beef Tallow, Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Epic Grass Fed Beef Tallow, Kirkland Signature 100% Grass-Fed Beef Patties. more...
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losing 3.5 lb a week
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